Having trouble getting out of a negative headspace? Try this.

Having trouble getting out of a negative headspace? Try this.

Have you ever found yourself in a super negative headspace, where you are just spiraling into an evil mental rabbit hole of doom and can't seem to get out? Me too. It sucks. The good news is that brain-based coaching has allowed me to develop some super-simple tools for getting out of an awful emotional headspace like that in 15 minutes or less. 

Are you actually a loser or is your brain f***ing with you?

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Are you actually a loser or is your brain f***ing with you?

Let's say that you're the type of person who defines yourself largely by your professional success and achievements. Now let's say you're not making the professional progress you want to be. Try not to fall into the trap of thinking that "less professional progress than planned" is the sam thing is "no progress as a human whatsoever." THEY ARE NOT THE SAME THING. Read more to learn how to question the information your brain is delivering you, and fight negativity with practical neuroscience.

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What's Missing on Your Path to Success: Part 2

What's Missing on Your Path to Success: Part 2

In the second installment in this series, we're going to explore the idea that "You are the average of the 5 people you spend the most time with," and how that relates to your ability to achieve success. (Includes some nifty neuroscience, and some practical steps to get back on track!)

What You're Missing on the Path to Success: Part 1

What You're Missing on the Path to Success: Part 1

What does it take to be successful? Do you have a clear idea of what "success" means to you?  Learn more about what neuroscience has to say about your thinking habits, and why they matter when it comes to your personal and professional success! 

Your Month-by-Month Guide to Being Awesome in 2018

Your Month-by-Month Guide to Being Awesome in 2018

Starting to feel a little sluggish on your New Year's Resolutions? There's a good reason for that. But don't worry: Colleen and Jessica are coming at you with some solutions and a game plan to make real, lasting, FUN change happen!

#LikeABoss - Dallas Sauers, Beauty Maven

#LikeABoss - Dallas Sauers, Beauty Maven

Welcome to our next installment of #LikeABoss - where we feature people who follow their "why" and win! We are happy to present to you Dallas Sauer - owner and beauty director of Dallas Beauty Lounge in Pittsburgh, PA. She is on a mission to educate and level up other stylists, and help womxn to embrace their confidence and find their inner badass through her services and creative vision.

The Power of Positive Body Language on Verbal & Physical Presence

The Power of Positive Body Language on Verbal & Physical Presence

Have you ever noticed how you carry yourself throughout the day? Whether you're standing, sitting, walking, or talking, your body language sends out a tremendous amount of information - both to your own brain and to other people. Guest Coach Jessica Trainor investigates ways womxn can level up their confidence and take control of a room in this discussion on positive body language.

#LikeABoss: Gaby Abrams on Becoming a Successful Mompreneur

#LikeABoss: Gaby Abrams on Becoming a Successful Mompreneur

Welcome to our second #LikeABoss feature, celebrating those who go after their "why" and win! Every month, Rowan Coaching features the story of someone brave enough to ditch the shoulds and carve their own path to success. Today, we're particularly excited to introduce you to Rowan Coaching client Gaby Abrams, founder (and lead designer) of Casa Confetti Design Studio. Gaby is a lawyer-turned-mompreneur, and she knows how to #WomxnUp like a boss!

My Coaching Experience - Lizzie Short

My Coaching Experience - Lizzie Short

Guest Coach Jessica has been working with Lizzie Short for the past 4 months. Lizzie went from on the verge of returning to the 9-5 grind, when she sought out help to pursue her passion - acting. Lizzie is now crushing it as a working actor, and decided to share her coaching experience with us.