I'm so excited to share that today, Rowan Coaching was featured in a Teen Vogue article about body shaming, written by the fabulous Alyssa Hubbell. Body shaming is an immensely destructive, learned and habitual behavior, and it's time that we both acknowledge the level of impact it has, and commit to unraveling the habit. This ‪#‎InternationalWomensDay‬, let's band together to start something new: body CELEBRATING. 

“When you say to yourself, ‘I am fat, I am ugly, I don’t like my face,’” says Colleen Star Koch, principal and life coach at Rowan Coaching in New York City, “you are also saying, ‘This one thing about me is more important than the total sum of my mind, heart, soul, and sweetness.'"

Check out the article and share your thoughts in the comments!

Click here to download a PDF of the article.