Have you ever found yourself in a super negative headspace, where you are just spiraling into an evil mental rabbit hole of doom and can't seem to get out? Me too. It sucks. The good news is that brain-based coaching has allowed me to develop some super-simple tools for getting out of an awful emotional headspace like that in 15 minutes or less.
Let's say that you're the type of person who defines yourself largely by your professional success and achievements. Now let's say you're not making the professional progress you want to be. Try not to fall into the trap of thinking that "less professional progress than planned" is the sam thing is "no progress as a human whatsoever." THEY ARE NOT THE SAME THING. Read more to learn how to question the information your brain is delivering you, and fight negativity with practical neuroscience.
In the second installment in this series, we're going to explore the idea that "You are the average of the 5 people you spend the most time with," and how that relates to your ability to achieve success. (Includes some nifty neuroscience, and some practical steps to get back on track!)
What does it take to be successful? Do you have a clear idea of what "success" means to you? Learn more about what neuroscience has to say about your thinking habits, and why they matter when it comes to your personal and professional success!
Starting to feel a little sluggish on your New Year's Resolutions? There's a good reason for that. But don't worry: Colleen and Jessica are coming at you with some solutions and a game plan to make real, lasting, FUN change happen!
Have you ever noticed how you carry yourself throughout the day? Whether you're standing, sitting, walking, or talking, your body language sends out a tremendous amount of information - both to your own brain and to other people. Guest Coach Jessica Trainor investigates ways womxn can level up their confidence and take control of a room in this discussion on positive body language.
Welcome to our second #LikeABoss feature, celebrating those who go after their "why" and win! Every month, Rowan Coaching features the story of someone brave enough to ditch the shoulds and carve their own path to success. Today, we're particularly excited to introduce you to Rowan Coaching client Gaby Abrams, founder (and lead designer) of Casa Confetti Design Studio. Gaby is a lawyer-turned-mompreneur, and she knows how to #WomxnUp like a boss!
Guest Coach Jessica has been working with Lizzie Short for the past 4 months. Lizzie went from on the verge of returning to the 9-5 grind, when she sought out help to pursue her passion - acting. Lizzie is now crushing it as a working actor, and decided to share her coaching experience with us.
Guest Coach Louisa comments on flexible work situations, and offers some valuable tools for working away from a traditional work space. Find out about where she works, and how she makes it happen.
Welcome to our new feature, #LikeABoss, where we feature people who follow their "why" and win! For this installment, we are chatting with health coach, Julie Wojno. She ditched her 9-to-5 to pursue her business full-time, and is on a mission to help empower women to love their bodies, and live their most fulfilled lives.