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Building New Habits

Your Month-by-Month Guide to Being Awesome in 2018

Your Month-by-Month Guide to Being Awesome in 2018

Starting to feel a little sluggish on your New Year's Resolutions? There's a good reason for that. But don't worry: Colleen and Jessica are coming at you with some solutions and a game plan to make real, lasting, FUN change happen!

My Coaching Experience - Lizzie Short

My Coaching Experience - Lizzie Short

Guest Coach Jessica has been working with Lizzie Short for the past 4 months. Lizzie went from on the verge of returning to the 9-5 grind, when she sought out help to pursue her passion - acting. Lizzie is now crushing it as a working actor, and decided to share her coaching experience with us. 

Your Brain is Lazy (Why It’s Hard to Stick to Goals)

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Your Brain is Lazy (Why It’s Hard to Stick to Goals)

How many times have you made a goal to improve yourself and failed to follow through?  Honestly, it’s probably thousands of times.  For all of us!  I’m counting all the Big Goals (I’m going to work out 6 days a week for an hour) and the little goals (I’m just going to watch one episode on Netflix before bed).  So why is there such a discrepancy between the awesome life plans we’ve designed and actually taking the actions that will get us there?

Basically, our brains are fucking lazy.

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