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Motivation

Your Brain is Lazy (Why It’s Hard to Stick to Goals)

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Your Brain is Lazy (Why It’s Hard to Stick to Goals)

How many times have you made a goal to improve yourself and failed to follow through?  Honestly, it’s probably thousands of times.  For all of us!  I’m counting all the Big Goals (I’m going to work out 6 days a week for an hour) and the little goals (I’m just going to watch one episode on Netflix before bed).  So why is there such a discrepancy between the awesome life plans we’ve designed and actually taking the actions that will get us there?

Basically, our brains are fucking lazy.

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