How many times have you made a goal to improve yourself and failed to follow through? Honestly, it’s probably thousands of times. For all of us! I’m counting all the Big Goals (I’m going to work out 6 days a week for an hour) and the little goals (I’m just going to watch one episode on Netflix before bed). So why is there such a discrepancy between the awesome life plans we’ve designed and actually taking the actions that will get us there?
Basically, our brains are fucking lazy.