Viewing entries tagged
life coaching

Having trouble getting out of a negative headspace? Try this.

Having trouble getting out of a negative headspace? Try this.

Have you ever found yourself in a super negative headspace, where you are just spiraling into an evil mental rabbit hole of doom and can't seem to get out? Me too. It sucks. The good news is that brain-based coaching has allowed me to develop some super-simple tools for getting out of an awful emotional headspace like that in 15 minutes or less. 

GUEST POST: My Coaching Experience, by Jessica Trainor

GUEST POST: My Coaching Experience, by Jessica Trainor

Today, I'm excited to share the 2nd in a series of interviews about coaching, featuring my former client and now apprentice, Jessica Trainor. Jessica is not having your shit, and I love it. She is a whip-smart, fiercely loyal, crazy talented, and a seriously fabulous brain-based coach in the making. A year ago, she was working as an office manager. Today, she is freelancing full-time as an opera singer, voice teacher, and much more while simultaneously training to become Rowan Coaching's next coach. I'm so proud of my clients, and Jessica is no exception! Since I've been training Jessica, I've been really interested to see her perspective transform from client to coach - which is not only something that inspires me, but something from which I learn! In that spirit, I had a few questions for her...

What to do when "I never have time" actually means "my brain literally cannot"

What to do when "I never have time" actually means "my brain literally cannot"

Last night, I signed on to Skype for my monthly mastermind meeting with other female solopreneurs. This month, it turns out we all had something similar on our minds: we are too damn busy. Some say it is the entrepreneur's natural state. I refuse to accept this. Beyond the fact that this idea is fundamentally out of alignment with one of my core values, quality of life, I sincerely believe that what's actually occurring is not a crisis of productivity, but a crisis of available mental space. 

This is the second article in a new series from Rowan Coaching called, "Managing Your Own Business and Depression." Check out the first article, "Unraveling the Stigma of Depression to Get Sh*t Done," and tune in soon for more posts in the series!

100s of Ideas for Social Content in 3 Easy Steps

100s of Ideas for Social Content in 3 Easy Steps

If you're like most of my friends, one of your 2017 goals was to take your social media game to the next level. But what the heck are you supposed to post? YOU'RE JUST ONE PERSON, DANG IT. A lot of people get stumped when it comes to good ideas for relevant social content, but don't worry. We got this. Here are three simple steps that will help you come up with hundreds of new post ideas in just a few minutes!